Weigh In record (no journal entry) for 01 June 2023
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.51g | Prot: 48.55g | Carbs: 202.53g.
Breakfast: 7-11 熱美式(中), 牛油麵包. Lunch: 7-11 熱美式(中), 全家 甘口咖哩雞飯. Dinner: 白飯, 炒青菜, 炒高麗菜, 香魚. more...
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Losing 2.8 kg a Week
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