Weigh In record (no journal entry) for 01 June 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.53g | Prot: 74.12g | Carbs: 138.40g.
Breakfast: Café Colado, Cuisine & Co Leche Semi Descremada, En Linea Manjar, En Linea Mermelada de Durazno , Cuisine & Co Pan Integral de Molde. Lunch: Zapallo Italiano, Zanahoria, Champiñones, Brócoli, Pimiento Rojo, Cuisine & Co Salmón en Trozos, Puré de Papa. Dinner: NotCo Not Mayo, Tomates, Palta, Pimiento Rojo, Cebollas, Huevo (Entero), Van Camp's Atún al Agua, Ideal Rapiditas. Snacks/Other: Café Descafeinado, Pepino Dulce, Colun Yoghurt Light. more...
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Gaining 0.1 kg a Week
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