Weigh In record (no journal entry) for 01 June 2023
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61.7 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 61.04g | Prot: 55.95g | Carbs: 143.10g.
Breakfast: Coffee, White Pita Bread , Lentil Soup, Raspberries , Blackberries . Dinner: Yum Yum Viva Veggie Sticks , Boursin Garlic & Fine Herbs, Cooked Asparagus (from Fresh), Sunrise Tofu Extra Firm, Primal Kitchen Green Goddess Dressing, Bassé Unsalted Sunflower Seeds, Organic Traditions Hemp Hearts, Unico Stuffed Manzanilla Olives, Red Tomatoes , Mixed Salad Greens. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Bananas , Bassé Raw Brazil Nuts. more...
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Losing 4.8 kg a Week
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tribute_to_erasmus's Weight History
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