Weigh In record (no journal entry) for 31 May 2023
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62.4 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 78.78g | Prot: 76.21g | Carbs: 223.31g.
Breakfast: Coffee, Blackberries , Raspberries . Lunch: Cinnamon , Bob's Red Mill Ground Flaxseed Meal, Mixed Seeds, Maple Syrup , Blackberries, Kraft Smooth Peanut Butter, Raspberries, Bob's Red Mill Organic Old Fashioned Rolled Oats. Dinner: Fresh Attitude Spring Mix, Sunrise Tofu Extra Firm, Fontaine Sante Taboulé, Hellmann's Vegan Mayonnaise , White Pita Bread . Snacks/Other: Dried Mango, Soy Milk , Raisin Bran, Bick's Sauerkraut, 100% Whole Wheat Bread, Halo Top Vegan Chocolate Ice Cream, Bassé Raw Brazil Nuts, Kirkland Signature Walnuts, Almonds . more...
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Losing 1.9 kg a Week
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tribute_to_erasmus's Weight History
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