Weigh In record (no journal entry) for 01 June 2023
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69.9 kg
Lost so far: 16.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 92.50g | Prot: 73.25g | Carbs: 22.00g.
Breakfast: Great Value Heavy Whipping Cream. Lunch: Hormel Original Pepperoni Slices, Kraft American Cheese Slice, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Great Value Almond Flour , Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Sargento Double Cheddar Shredded Cheese, Sargento Mozzarella Shredded Cheese, Chicharrones Original Pork Skins. Snacks/Other: Truly Hard Seltzer. more...
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2291 kcal
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Exercise:
Housework - 2 hours and 36 minutes, Cable/Resistance Band - 57 minutes, Sleeping - 6 hours and 21 minutes, Resting - 11 hours and 6 minutes, Desk Work - 3 hours. more...
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Losing 4.1 kg a Week
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MMDuff10's Weight History
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