Weigh In record (no journal entry) for 01 June 2023
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72.5 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 52.61g | Prot: 94.80g | Carbs: 171.13g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Bananas , Parmalat Fabulite Fat Free Plain Yoghurt. Dinner: Kauai Teriyaki Chicken Poke Bowl, Merlot Wine . Snacks/Other: USN Diet Protein Meal Replacement , PnP Low Fat Fresh Milk, Carrots , SPAR Fat Free Chunky Cottage Cheese. more...
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Gaining 0.4 kg a Week
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NetjiesV's Weight History
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