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GO GO GO JANGAN MENYERAH
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.15g | Prot: 47.31g | Carbs: 153.00g.
Breakfast: Bakwan, Arem-arem, Lontong, Bumbu Kacang, Sate Ayam, Risol Mayo. Lunch: Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: SuperIndo Telur Omega, ABC Saus Sambal , Ultra Milk Susu UHT Low Fat High Calcium, Apel, Tomat Merah, Prochiz Gold Cheddar. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Ultra Jaya Ultra Milk, Kesemek, Mustika Ratu Kunir Asam. more...
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Losing 2.8 kg a Week
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Ella widya94's Weight History
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