Na força do raiva's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

86.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1109 kcal

Fat: 37.07g | Prot: 80.61g | Carbs: 110.65g. Breakfast: Queijo Coalho, Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Pão Francês. more...

2552 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Na força do raiva's Journal, 01 Jun 23

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Na força do raiva's Weight History