Na força do raiva's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

86.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1730 kcal

Fat: 62.54g | Prot: 93.15g | Carbs: 203.48g. Breakfast: Delícia Margarina Delícia Cremosa, Banana Frita, Cuscuz (Cozido). Lunch: Banana Prata, Arroz Branco (Cozido), Carne de Panela, Carioca Feijão Cozido. Dinner: Queijo Coalho, Vitamilho Flocão Cuscuz. more...

2573 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Na força do raiva's Weight History

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Na força do raiva's Journal, 30 May 23

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Na força do raiva's Weight History