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mrklz
Journal
01 Jun 23
mrklz's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
35.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
645 kcal
Fat: 13.45g | Prot: 25.34g | Carbs: 112.00g.
Breakfast:
Чай, Мясновъ Хлеб с Отрубями, Мясновъ Сыр Костромской 45%.
Lunch:
Мясновъ Хлеб с Отрубями, Яблоко, Савушкин Продукт Teos Йогурт Греческий Черника 2%.
Dinner:
Шоколадная Магия Конфеты Тирамису, Морковь.
Snacks/Other:
Банан.
more...
966 kcal
Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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mrklz's Weight History
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