mrklz's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

35.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

645 kcal

Fat: 13.45g | Prot: 25.34g | Carbs: 112.00g. Breakfast: Чай, Мясновъ Хлеб с Отрубями, Мясновъ Сыр Костромской 45%. Lunch: Мясновъ Хлеб с Отрубями, Яблоко, Савушкин Продукт Teos Йогурт Греческий Черника 2%. Dinner: Шоколадная Магия Конфеты Тирамису, Морковь. Snacks/Other: Банан. more...

966 kcal

Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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mrklz's Journal, 01 Jun 23

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