Weigh In record (no journal entry) for 01 June 2023
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125.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 118.83g | Prot: 93.42g | Carbs: 114.35g.
Breakfast: Jones Pork Sausage Patty, Fried Egg, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Hidden Valley Ranch, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Wing, Francisco International Sourdough Dinner Roll, Great Value Fully Cooked Grilled Chicken Breast, KFC Original Recipe Chicken Wing. Dinner: KFC Mashed Potatoes without Gravy, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Frito-Lay Munchies Cheddar Cheese Sandwich Crackers. more...
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Losing 2.2 kg a Week
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