Weigh In record (no journal entry) for 01 June 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 26.39g | Prot: 102.44g | Carbs: 110.46g.
Breakfast: Tomates, Tirol Queijo Mussarela (18g), Ovo, Visconti Pão Integral, Nestlé Aveia em Flocos (30g), Banana Nanica. Lunch: Hortifruti Mandioca Cozida, Carne Moída, Filé de Frango Grelhado, Hortifruti Mandioca Cozida, Carne Moída, Filé de Frango Grelhado. Dinner: Hortifruti Manga Tommy, Camil Arroz Branco Cozido, Friboi Carne Moída Patinho. more...
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Losing 0.5 kg a Week
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