Weigh In record (no journal entry) for 01 June 2023
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 108.95g | Prot: 149.62g | Carbs: 175.35g.
Breakfast: Jajko na Twardo, Pikok Piratki z Szynki. Lunch: Chleb, Szynka, Ser Gouda. Dinner: Kebab. more...
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Losing 3.5 kg a Week
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