Weigh In record (no journal entry) for 01 June 2023
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 26.17g | Prot: 99.02g | Carbs: 121.59g.
Breakfast: Melinda Mela, Limone, Latte (Latte Intero). Lunch: Amadeus Tonno al Naturale, Saclà Olive Nere Snocciolate. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Albume d'uovo. Snacks/Other: Nestlé Maxibon Mini, Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.3 kg a Week
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Beppe&Lara's Weight History
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