Weigh In record (no journal entry) for 01 June 2023
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73 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 43.92g | Prot: 134.46g | Carbs: 207.19g.
Lunch: Roasted Vegetables, Chicken Breast Meat . Dinner: Tesco Fat Free Greek Style Natural Yogurt, Fruit Salad, Lidl Deluxe Multigrain Farmhouse Bread, Egg. Snacks/Other: Oats , Bananas , Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.4 kg a Week
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Shogun01's Weight History
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