Weigh In record (no journal entry) for 01 June 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 77.40g | Prot: 56.41g | Carbs: 166.53g.
Breakfast: Burger King Patates (Orta Boy), Burger King Double King Chicken, McDonald's Double Köfte Burger. Lunch: Sütlü ve Şekerli Buzlu Kahve, Sırma Mandalinalı Soda. more...
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Losing 1.5 kg a Week
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