Weigh In record (no journal entry) for 01 June 2023
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.24g | Prot: 41.68g | Carbs: 33.20g.
Breakfast: Egg White, Egg, Milk (Whole Milk), Future Life Bran Flakes. more...
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Losing 5.6 kg a Week
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Elrich_Engelbrecht's Weight History
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