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Matte J
Journal
01 Jun 23
Matte J's Journal, 01 Jun 23
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Efter 1 vecka av fuskande så är det ”bara” att ta nya tag! Dessutom gick jag ur ketosen i förrgår så är nog en hel del vätska, men nya tag och fokus på målet igen 🙏💪🦵
87.3 kg
Lost so far:
53.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
1324 kcal
Fat: 73.39g | Prot: 144.71g | Carbs: 9.90g.
Breakfast:
Flying Goose Brand Sriracha Mayo Sauce, Scan Bacon, Ägg.
Lunch:
Olivolja, ICA Selection Cosmopolitan Sallat, Kycklingfilé.
Dinner:
Olivolja, Gurka (Skalad), ICA Selection Cosmopolitan Sallat, Kycklingfilé.
more...
2113 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes.
more...
Gaining 1.1 kg a Week
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Matte J's Weight History
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