titanic1965's Journal, 01 Jun 23

titanic1965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2023

79.2 kg Lost so far: 1.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

2476 kcal

Fat: 59.32g | Prot: 127.47g | Carbs: 177.23g. Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, Meine Metzgerei Bierschinken. Dinner: Halbes Hähnchen. Snacks/Other: Beck's Bier (500ml), Aldi Brezel. more...

2025 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titanic1965's Weight History

View Complete History

titanic1965's Journal, 01 Jun 23

Submit a Comment

titanic1965's Weight History