Weigh In record (no journal entry) for 01 June 2023
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69.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 30.67g | Prot: 71.34g | Carbs: 164.65g.
Breakfast: Augurken, Maza Hoemoes, AH Basic Volkoren Brood, Kips' Kleintje Vega Smeerworst. Lunch: De Zaanse Hoeve Kaas Jong 30+, Wasa Volkoren Cracker, Cottage Cheese. Dinner: Go Tan Mihoen Rice Noodles, Valle Del Sole Baby Maïs, AH 100% Pindakaas Naturel, Broccoli, Chilipoeder, Sojasaus. Snacks/Other: AH Dunne Maiswafels, Isey Skyr Gebakken Appel, Slankie Smeerkaas 20+, Biofood Maiswafel. more...
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Losing 5.6 kg a Week
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JannekeS33's Weight History
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