Weigh In record (no journal entry) for 01 June 2023
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 12.63g | Prot: 78.69g | Carbs: 102.47g.
Breakfast: Plus Granola Havervlokken, AH Magere Franse Kwark, Gwoon Rabarbercompote. Lunch: AH Tomaat, AH Halvanaise, Ketchup, AH Elstar Appel, AH Gesneden Uien, Kappertjes, Tonijn in Water (uit Blik), Wasa Volkoren Cracker. Dinner: AH Sugarsnaps, AH Kastanjechampignons, AH Courgette, AH Aubergine, AH Varkenshaas. Snacks/Other: Appels, Gekookt Ei. more...
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Losing 3.5 kg a Week
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