lizksosipova's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

64.8 kg Lost so far: 19.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1312 kcal

Fat: 52.46g | Prot: 49.86g | Carbs: 163.71g. Breakfast: Здравушка Кефир 2,5%. Lunch: Салат Овощной со Сметаной, Картофель Отварной, Омлет или Яичница с Колбасой. Dinner: Сарделька, Хлеб Черный. Snacks/Other: Здравушка Кефир 1%, Ремесленный Хлеб Булочка с Абрикосовой Начинкой. more...

1735 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lizksosipova's Journal, 01 Jun 23

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