Weigh In record (no journal entry) for 01 June 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 78.06g | Prot: 150.43g | Carbs: 151.64g.
Breakfast: Protein Works Protein Glazers Double Chocolate Crisp Flavor. Lunch: Cooked Tomatoes, Chicken Breast, Deep Fried Potato French Fries (from Frozen), Tomatoes, Boiled Egg. Dinner: Chicken Casserole, Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Carrots, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Cookie. more...
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Gaining 7 kg a Week
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