Weigh In record (no journal entry) for 01 June 2023
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 135.34g | Prot: 139.66g | Carbs: 244.89g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Bio Company Peanutbutter, Edeka Bio Reiswaffeln Natur, Erdnüsse, Nahrungsergänzungsmittel Multivitamin. Dinner: Banane, Olivenöl, Penny Ready Salat Combo Hähnchen Kebap, Rote Beete, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Covo Schoko Keks, Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 0.7 kg a Week
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