Weigh In record (no journal entry) for 01 June 2023
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 15.80g | Prot: 91.31g | Carbs: 86.61g.
Breakfast: Milch 1% Fett, Kaffee. Lunch: Milbona Quark Magerstufe, Thunfisch, Süßkartoffel (ohne Schale, Gegart, Gekocht), Real Quality Black-Tiger-Garnelen, Edeka Artischocken Herzen, Sellerie, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Kattus Schwarze Oliven, Aldi Paprika, Bertolli Olivenöl. Dinner: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Hähnchenbrustfilet, Rama Cremefine 7%, King's Crown Junge Große Bohnen, Sellerie, Süßkartoffel, Gefro Brühe. Snacks/Other: Milch 1% Fett, Kaffee, Kaffee, Milch 1% Fett. more...
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Losing 2.1 kg a Week
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ArsikJazz's Weight History
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