Weigh In record (no journal entry) for 01 June 2023
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85 kg
Lost so far: 22.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.87g | Prot: 71.50g | Carbs: 84.14g.
Breakfast: Kaufland Joghurt nach Griechischer Art, Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Butterkeks, Lidl Himbeeren Lamponi, Kaffee. Lunch: Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch , Freshona Champignons 1.Wahl, Ganze Köpfe, Bon-Ri Express Reis Basmatireis, Escal King Prawns. Snacks/Other: Gelatelli Protein Ice Bar Cookies&Cream. more...
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Gaining 2.1 kg a Week
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