Weigh In record (no journal entry) for 01 June 2023
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82 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 54.92g | Prot: 55.58g | Carbs: 209.53g.
Breakfast: Nasi Putih, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. Lunch: Bango Kecap Manis, Telur Rebus. Dinner: Tempe Goreng, Sayur Lodeh, Ayam Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Deka Wafer Roll Choconut, Emping Melinjo. more...
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Gaining 0.2 kg a Week
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dioarief_18's Weight History
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