Weigh In record (no journal entry) for 01 June 2023
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.70g | Prot: 140.89g | Carbs: 112.80g.
Breakfast: Orion Choco Pie Чёрная Смородина, Молоково Молоко 2,5%, Курица Вареная. Lunch: Рыба на Пару, Свекольник, Курица Вареная. Dinner: Паста Карбонара, Prime Kraft Протеиновый Коктейль. Snacks/Other: Молоково Молоко 2,5%, Абрикос. more...
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Losing 1.4 kg a Week
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Катерина ккк's Weight History
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