agninmhra's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

57.3 kg Lost so far: 7.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

549 kcal

Fat: 9.88g | Prot: 24.64g | Carbs: 92.47g. Breakfast: Heavenly Blush Yogurt Blackcurrant, Apel. Lunch: Sambal Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Fitbar Fitbar Choco Delight. more...

1422 kcal

Exercise: Pedalling - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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agninmhra's Journal, 01 Jun 23

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agninmhra's Weight History