Weigh In record (no journal entry) for 01 June 2023
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61.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.19g | Prot: 121.11g | Carbs: 38.96g.
Breakfast: Голден Яблоко, Куриное Филе, Огурец (с Кожурой), Калина Малина Говядина Российская Запечённая, Куриное Филе, Сметана 15%, Фермерское Подворье Творог 5%. more...
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Losing 2.8 kg a Week
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