Weigh In record (no journal entry) for 12 February 2015
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1011 kcal
|
Fat: 28.27g | Prot: 91.36g | Carbs: 105.62g.
Breakfast: Mele, Certossa Fette Biscottate Integrali. Lunch: Cetriolo (con Buccia), Pomodori, Olio Extra Vergine di Oliva, マルハ やきとり しお味, Dulano Hänchenbrust. Dinner: Carne di Cavallo, Dieta Dukan Shirataki De Konjac, Pomodori, Carote, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Valfrutta Succo Ananas. more...
|
|
1518 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chichi71's Weight History
|