Weigh In record (no journal entry) for 12 February 2015
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1914 kcal
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Fat: 24.38g | Prot: 58.88g | Carbs: 372.67g.
Breakfast: Peras, Cem Porcento Linhaça Dourada e Moída, Arroz Branco (Longo), Banana, Maçãs, Lidl Flocos de Aveia, Passas, Mimosa Leite Magro. more...
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Losing 0.2 kg a Week
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Nuno_Joel's Weight History
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