kolpakovajulia9's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

90.5 kg Lost so far: 1.8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1923 kcal

Fat: 111.51g | Prot: 51.74g | Carbs: 188.92g. Breakfast: Пирожное Картошка, Лента Сухари Изюмные, Кофе с Молоком, Сливочное Масло, Киприно Сыр Алтайский 50%, Подворье Хлеб Ржаной Солодовый. Lunch: Медовик, Перепечки Перепечки с Творогом и Изюмом, Перепечки Перепечи с Курицей и Грибами. Dinner: Русские Традиции Котлета в Тесте. more...

2016 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.2 kg a Week

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kolpakovajulia9's Journal, 31 May 23

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