Weigh In record (no journal entry) for 31 May 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 63.18g | Prot: 84.44g | Carbs: 28.63g.
Breakfast: Lindt Cioccolato Fondente 85%, Caffè Espresso, Mea Vita MCT OIL, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Zucchine, Re Salmone Salmone Affumicato . Dinner: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Snacks/Other: Mandorle, Parmigiano (in Pezzi). more...
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Losing 0.4 kg a Week
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coralla81's Weight History
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