Weigh In record (no journal entry) for 31 May 2023
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74.6 kg
Lost so far: 17.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.77g | Prot: 104.70g | Carbs: 130.59g.
Breakfast: Delícia Margarina Delícia Cremosa, Caseirinho Pão de Leite. Lunch: Vital Biscoito Doce Integral Petit-Four Goiabada, Subway Tomate, Alface de Folha Verde, Bucho, Ovo de Codorna, Kibe Assado, Couve Chinesa, Prato Light Estrogonofe de Frango , Palmito. Dinner: Nestlé Leite em Pó Ninho, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Damare Leite Desnatado, Damare Leite Desnatado, Hortifruti Cebola Crua, Atum, Queijo Parmesão (Ralado), Ovo, Rivoli Azeitonas Verdes sem Caroço, In Natura Tomate, Hortifruti Repolho Branco Cru, Cenouras, Freegells Freegells Gum. Snacks/Other: Porto Alegre Queijo Minas Frescal, Growth Supplements 80% Whey Protein, Bauducco Wafer Triplo Chocolate, Bauducco Wafer Triplo Chocolate, Ipanema Queijo Branco Light, Ovo, Brigadeiro. more...
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Losing 0.4 kg a Week
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