Weigh In record (no journal entry) for 18 January 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1366 kcal
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Fat: 49.34g | Prot: 90.94g | Carbs: 137.45g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas sem Gordura, Beterraba Cozida, Abobrinha Refogada, Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Isolado Cookies , Banana Prata, Pêra Portuguesa, Leite (Leite Integral), Patê de Frango, Pão de Forma, Melitta Café sem Açúcar , Italac Leite Integral, Di Norma Bolo Brigadeiro. more...
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1742 kcal
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Exercise:
Aerobics - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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deborarute2008's Weight History
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