susannefa's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

77.7 kg Lost so far: 20.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

179 kcal

Fat: 4.90g | Prot: 7.85g | Carbs: 26.16g. Breakfast: Kaffe med Mjölk, ICA Basic Lingonsylt, Arla Mjölk 3%, Havregrynsgröt. more...

2272 kcal

Exercise: Showering - 10 minutes, Swimming (moderate) - 15 minutes, Sauna - 10 minutes, Driving - 40 minutes, Yoga (Hot) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.4 kg a Week

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susannefa's Journal, 31 May 23

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susannefa's Weight History