Weigh In record (no journal entry) for 31 May 2023
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93.3 kg
Lost so far: 13.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.45g | Prot: 45.20g | Carbs: 106.59g.
Lunch: Banana Prata, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Pimentão Verde, Carne de Vaca Moída (85% Magro / 15% Gordo), Prato Fino Arroz Integral (15g). Snacks/Other: Laranjas, Abacaxi. more...
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Losing 0.5 kg a Week
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Jhessicacardosok's Weight History
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