Tangertine's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

73.9 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

572 kcal

Fat: 23.62g | Prot: 28.61g | Carbs: 58.69g. Breakfast: Koffie met Melk en Suiker, Materne Aardbeien Confituur, Wit Brood. Lunch: Delhaize Ceasarsalade. more...

2378 kcal

Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Shopping - 12 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tangertine's Weight History

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Tangertine's Journal, 31 May 23

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Tangertine's Weight History