Weigh In record (no journal entry) for 31 May 2023
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 56.80g | Prot: 119.12g | Carbs: 66.60g.
Breakfast: Vital Multigrãos Integral, Ovo, Queijo Mozzarella. Lunch: Bom Sabor Azeite de Oliva, Legumes Grelhados, Batata Doce, Peito de Frango. Dinner: Repolho Refogado, Abóbora Moranga, Peito de Frango. Snacks/Other: Seara Presunto Cozido, Piracanjuba Queijo Mussarela Fatiado , Ovo Cozido. more...
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Losing 3.9 kg a Week
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franciele fraga's Weight History
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