|
Thursday no beach with Fran but a nice chat Nick came over upset about home did some copy paste and print 2017
|
62.1 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 50.81g | Prot: 101.46g | Carbs: 84.78g.
Breakfast: Juice from The Raw Detox Greens, Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Egg. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Roll (Home Recipe or Bakery), Bacon, Cheddar Cheese, Egg, Peter Luger Steak House Old Fashioned Sauce, Perdue Ground Chicken. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|