smileyreiley's Journal, 14 Mar 17

Tuesday 2017
67.0 kg Lost so far: 1.9 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:
808 kcal Fat: 55.09g | Prot: 68.99g | Carbs: 5.70g.   Breakfast: Cheese, Cheese, Egg, Egg, Egg. Lunch: Mushrooms. Dinner: Chicken Wing (Skin Eaten). more...
Losing 0.6 kg a Week

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smileyreiley's Weight History


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