lizksosipova's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

65 kg Lost so far: 19.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1071 kcal

Fat: 51.17g | Prot: 74.76g | Carbs: 74.06g. Lunch: Славянка Степ, Здравушка Кефир 2,5%. Dinner: Макароны Отварные, Жареная или Запеченная Курица. more...

2080 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lizksosipova's Journal, 31 May 23

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lizksosipova's Weight History