Weigh In record (no journal entry) for 31 May 2023
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77.9 kg
Lost so far: 39.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 24.48g | Prot: 30.19g | Carbs: 26.06g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Café com Leite Desnatado, Queijo Meia Cura. Lunch: Chuchu Refogado, Carioca Feijão Cozido, Ovo Cozido. more...
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Losing 1.4 kg a Week
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nascimento.lari's Weight History
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