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If my trainer said i'm not eating enough, let's start with easier requirements. For the start I wanna lose 5 kg, not 15. Will see how it is going.
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2015:
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1369 kcal
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Fat: 45.73g | Prot: 87.36g | Carbs: 146.97g.
Breakfast: Mclelland Seriously Strong Spreadable, Warburtons Medium Sliced White Bread (400g loaf), Mr Kipling French Fancies, Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Tesco Beef Steak. Dinner: Cooked Vegetables (Fat Added in Cooking), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Blueberries, Jammie Dodgers Jammie Dodger, Apples. more...
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1777 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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