Weigh In record (no journal entry) for 31 May 2023
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51 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 33.49g | Prot: 149.69g | Carbs: 156.16g.
Breakfast: Tirolez Creme de Ricota Light, Mexerica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo, Café, Wickbold Pão de Forma 100% Integral, Leite. Lunch: Abacaxi, Chuchu Cozido, Filé de Frango Grelhado, Mandioca Cozida. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Maçã, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Camil Bolacha de Arroz Integral, Abacaxi, Tirolez Creme de Ricota Light, Cuscuz (Cozido), Gomes da Costa Atum Sólido em Óleo. more...
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Losing 2.1 kg a Week
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borgesdaiane's Weight History
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