Weigh In record (no journal entry) for 31 May 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 84.77g | Prot: 34.72g | Carbs: 139.70g.
Breakfast: Salatalık (Soyulmuş), Göbek Marul, Acı Biber, Kiraz Domates, Zeytinyağı, Tereyağı, Sahanda Yumurta, Beyaz Peynir, Kızarmış Çavdar Ekmeği, Avokado. Dinner: Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Domates Sosu (Konservelenmiş), Zeytinyağı, Biber Kızartması, Pişmiş Patlıcan, Mutfağım Dondurulmuş Patates. Snacks/Other: Ahududu, Armut, Muz, Nektarin. more...
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778 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Samsung Health - 21 hours. more...
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Losing 7 kg a Week
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zeynep_ertekin's Weight History
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