Weigh In record (no journal entry) for 31 May 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 131.64g | Prot: 96.71g | Carbs: 255.25g.
Breakfast: Dolce Gusto Flat White, Rzodkiewka, Pomidory Koktajlowe, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajecznica, Awokado. Lunch: Ser Feta, Quinoa tabbouleh, Quinoa tabbouleh, Upieczone lub Zapiekane Udko Kurczaka, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Ser Camembert , Krakersy, Zielone Oliwki. Snacks/Other: Mars Maltesers, Rum z Colą. more...
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1721 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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