Weigh In record (no journal entry) for 31 May 2023
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63.1 kg
Lost so far: 15.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 77.24g | Prot: 62.35g | Carbs: 168.61g.
Breakfast: Chiemgauer Naturfleisch Chiemis Pute, Paranüsse, Cashewnüsse, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Arla Kaergarden Balance Ungesalzen, Zwergenwiese Fruchtgarten Erdbeere Rhabarber, GutBio Heumilch-Käse Emmentaler, REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico , Wimmer Schwabinger Doppelkruste, Allos Amaranth Mais Waffeln Italienische Kräuter. Dinner: Ei, Sellerie, Cucina Olivenöl, Aldi Rote Paprika, Gurke (mit Schale), Strauchtomaten, Zwiebeln, Ja! Sonnen-Mais, Ja! Kidney-Bohnen Rot, Karotten. Snacks/Other: Honig, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Rapunzel Rumba Puffreis mit Schokolade, Alesto Soft Feigen. more...
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1835 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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