Weigh In record (no journal entry) for 31 May 2023
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99.3 kg
Lost so far: 13.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.31g | Prot: 141.11g | Carbs: 35.11g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Geflügel Wiener, Garden Gourmet Vegetarische Klößchen. Dinner: Warsteiner Bier, Gurke (Geschält), Strauchtomaten, Block House Hüftsteak. more...
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Losing 1.4 kg a Week
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